by Quentin | Nov 1, 2018 | Andy's Fitness Tips
Hey guys, Andrew here from Fit College New Zealand here to talk about workout times and specifically if you are one of those people that like to train early in the morning. In order to fit your schedule sometimes you will need to train before work and this can be...
by Quentin | Nov 1, 2018 | Andy's Fitness Tips
Hey guys, Andrew here from Fit College New Zealand, Today I’m going to be talking about training splits and how to set your sessions up throughout the week in order to be more efficient, Gone are the days, one day one muscle training. Back in the days they...
by Quentin | Nov 1, 2018 | Andy's Fitness Tips
Hey guys Andrew here from Fit College New Zealand. Today I’m gonna be talking about intermittent fasting. Basically what intermittent fasting is, is a restricted eating window. Typically this is an eight-hour window of where you can consume your whole daily...
by Quentin | Nov 1, 2018 | Andy's Fitness Tips
Hey guys Andrew here from Fit College New Zealand, Today I’m going to be talking about shoulder pain, maybe the common causes and how to alleviate it. Are you someone that gets a lot of pain through the front of your shoulder, in particular when you’re...
by Quentin | Nov 1, 2018 | Andy's Fitness Tips
Hey guys Andrew from Fit College New Zealand here with a muscle building tip. Are you someone that’s really passionate about training, body building, anything like that? You ever thought about turning your passion into a career, like the old saying goes...
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