Hey guys it’s Andy from Fit New Zealand here with a muscle building tip.

You can’t turn fat into muscle. Physiologically speaking they are two different types of tissues. Adipose tissue or fat is found underneath the skin sandwiched between the muscles and in and around the internal organs like the heart. Muscle tissue which can be broken down into three different types is found connected to the bones and crossing the joints. Weight training will cause muscle growth but this is going to be in and around the fat tissue as well following a muscle building phase. You will still have body fat that is needing to be lost in order to show muscle definition. Like I’ve said previously, the