by Quentin | May 17, 2018 | Andy's Fitness Tips
Andrew here from Fit College New Zealand, Last week we talked about cardio, well today we’re going to talk about progressive overload. You need to be tracking the training volume from week to week. You should be recording in a notebook, on your phone the reps...
by Quentin | May 11, 2018 | Andy's Fitness Tips
Hey Team, Andrew here from Fit College New Zealand, Last week we talked about rest, today we’re going to talk about cardio. Probably thinking, cardio muscle building, it doesn’t really add up. You don’t want to look like a marathon runner but what...
by Quentin | May 10, 2018 | Andy's Fitness Tips
Hey Team, Andrew here from Fit College New Zealand, Last week we talked about rest, today we’re going to talk about cardio. Probably thinking, cardio muscle building, it doesn’t really add up. You don’t want to look like a marathon runner but what...
by Quentin | May 4, 2018 | Andy's Fitness Tips
Hey team Andrew here from Fit College New Zealand, Last week we discussed training today we’re going to talk about rests. Are you training hard eating right but still not getting the results that you’re after? Chances are you’re not resting enough....
by Quentin | May 4, 2018 | Andy's Fitness Tips
Hey team, Andrew here from Fit College New Zealand. Last week we discussed supplements and how they can help building muscle. Today we’re going to discuss training in particular compounds. You should be primarily focusing on heavy compound lifts within your...
by Quentin | May 4, 2018 | Andy's Fitness Tips
Hey Team, Andrew here from Fit College New Zealand. Last week we discussed protein and the role that it plays on muscle building. Today we’re going to talk about supplements. Now, I want to start off by saying supplements are not a necessity; training diet...
by Quentin | May 4, 2018 | Andy's Fitness Tips
Hey guys Andrew Ching here from Fit College New Zealand, Last week we talked about calorie surpluses and how this is going to create muscle growth today we’re going to be talking about one of the most important macro nutrients and that’s protein. In order...
by Quentin | May 4, 2018 | Andy's Fitness Tips
Hey Team, Andrew Chang from Fit College New Zealand here. Are your skinny guy that’s trying to put on some size, gain some muscle, maybe you want to look good for summer, maybe you’re trying to bulk up to join the rugby team? chances are you’re not...
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